Benefit of Infrared Sauna
Full-spectrum infrared (NIR / MIR / FIR) penetrates 1.5 inches into your tissue, raising core temperature without overwhelming heat. The result: a deeper sweat, better circulation, and less recovery stress than a traditional sauna.
Important: 30–45 minutes per session · Safe daily
Why members love this.
Promotes deep detoxification through sweat
Relaxes muscles and relieves joint pain
Boosts circulation and cardiovascular health
Supports weight management
Lifts mood and reduces stress
Improves sleep quality
Best For
Recovery seekers
Anyone fighting chronic inflammation
People who want spa-level relaxation
Infrared Sauna FAQ
Is it hotter than a regular sauna?
No , infrared saunas operate at lower air temperatures but heat your body more deeply, making it more comfortable for most people.
How often should I go?
3–4 times per week is the sweet spot for most people. Daily is safe with proper hydration.
Can I bring my phone?
We recommend leaving it outside , the heat isn't great for electronics, and your nervous system will thank you.